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Archive for the 'fitness' Category

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Improving your life shouldn’t cost an arm and a leg

Friday, April 7th, 2017

A degree that is appropriate for your budget

Affordable Degrees



Hope for the Year Ahead

Saturday, December 31st, 2016

Happy New Year.

May the year ahead offer health, happiness, prosperity, purpose and fulfillment.

All the best, Wayne, Emily, Adryan and Wyatt

Oktoberfest 2016 at Sheraton Hotel … presented by EKONID

Monday, September 26th, 2016
OKTOBERFEST Dear EKONID Oktoberfest Fans! 450 tickets for our EKONID Oktoberfest @ Sheraton Surabaya are now ready to be sold! Please contact Birgit ( or Retno ( for your ticket purchase! Contact info on EKONID FaceBook page [Continue reading this entry]

List of schools in Surabaya(Daftar Sekolah)

Wednesday, November 25th, 2015
Education in the City of Heroes Indonesia flag 300 By user:Marc Mongenet (from CIA World Factbook) [GFDL ( or CC-BY-SA-3.0 (], via ... [Continue reading this entry]

For the year ahead

Thursday, January 1st, 2015
Happy New Year everyone. Please make it a good year. Be kind for the sake of kindness. Be good for the sake of goodness. Be honest, be careful, be fair, and be prepared to say sorry. Be unafraid to make mistakes, ... [Continue reading this entry]

Sküp Ice Cream Food/Beverages

Monday, November 3rd, 2014
Sküp Ice cream
[caption id="attachment_1022" align="alignnone" width="211" caption="Sküp Flavours"]Flavours[Continue reading this entry]

Inter Nations September @ Hacienda

Sunday, September 28th, 2014
Sat 27 Sep 18:00 - 23:30 We had a great night(our second event here) at Hacienda Mexican Bar and Grill. A good crowd gathered. A wonderful mix of ... [Continue reading this entry]

Bacon delivery

Tuesday, September 23rd, 2014


Bacon ads a special touch to your breakfastBacon is good
Mmmmmm Bacon
Open PO Pork Bacon 1kg per pack, ... [Continue reading this entry]


Sunday, September 21st, 2014
[caption id="attachment_933" align="alignnone" width="225" caption="Breakfast ... bacon"]Breakfast ... bacon[/caption] [caption id="attachment_920" align="alignnone" width="225" caption="Bacon is good"]

Your Second Fifty

Thursday, August 14th, 2014
[caption id="attachment_802" align="alignnone" width="150" caption="Frank Moffat"]Frank Moffat[/caption] How would it feel to help someone you loved. What if a loved one could live a longer life, and live those extended years ... [Continue reading this entry]