This is the modified list from the BnA forum entitled Ultimate Kit List. Think it's pretty comprehensive. The frisbee idea came from another forum. Cannot remember the link.

The Kit List:
To fit into Lowe Alpine 45L backpack

Clothes
Hat/ Bandanna
Glasses + Sunglasses
Dry-flow long sleeve (Inner Shell)
Outer (top) Fleece
Running Shorts (for shorts + swimming)
2 X quick-drying socks
Convertible Pants X 2
Teva Sandals
Light hiking boots
Coat (water proof/ wind breaker)
Cotton T-Shirts X 3
Quick drying Shirt
Long sleeve shirt

Hygiene & Health
Travel shower gel + Deodorant
Shaving Oil
Razor + blades
Glycerine soap (washing clothes???)
Toothpaste
Toothbrush
Foldable hairbrush with mirror
Antiseptic Cream
Neet Deet
Mosiguard
Mosi coils
Iodine water purification kit plus neu
Medical Kit (including Imodium, altitude sickness tablets, hydration salts plus malaria treatment etc)
Travel Towel

Sun Protection
Sun Block lip-gloss
Sunscreen

Sleeping
Sleeping Bag Liner
Mosquito Net

Bits and pieces
Mini sewing kit (+large needle & thick thread)
Spoon/Fork/Knife set
Universal sink plug
LED headlight (lasts longer plus bulbs are more robust)
Swiss Army penknife
Gaffe tape
Travel clothesline
Cigarette lighter
an all-weather notebook plus pen
World radio
Digital Camera + 1 GB card/ batteries/ charger/ mains adapter/ USB connection.
Little plastic bags (zip lock)
Stuff bag (pillow!)
Travel pillow
Lunch box (small round with secure lid)
Playing Cards/ Tarot cards (or travel scrabble??)
Combinations padlocks – 2 small, 1 medium (for door)
Frisbee!!!!!!!!!!!!!!!!!!!
Asia overland guide/ First time Asia guide/ Footprints guide to India
Day sac (foldable)