Ten miles
On Thursday, I ran 1.25 miles with Danny and lifted weights. He is a much better runner than I am and has helped push me harder on the runs. I hate to run, but did not stop, knowing I need to build up my cardio.
Today, I hiked ten miles with my dog. It took about 3 1/2 hours. The pack was just over 40 pounds today. I weighed it before I left and without it I was at 220 pounds. With the pack I was over 260 pounds, so my knees and ankles have started to take a beating. I walked the yellow and white trails today. Did the opposite of last Saturday and tried to find where it was that I got lost. I think I can find it next time and it will be a challenge to get up that side of the mountain. Lots of people out on the trails. Good weather and sunshine. This week was a good week of training and marking off the vaccinations from the to do list helped.
Tags: Travel
