Lite Day
I ran on Tuesday and Friday this week about a mile each time. Bad storms rolled through and kind of messed my schedule up. I also lifted weights each of those days for around a half hour.
Today I went out to Oak Mountain with my buddy Tim and his wife Elaine. We did a short little hike of about 3 miles total. I did climb up to the top of the white trail just to get in a little hill work. Kaylee also came along and enjoyed the rain swollen creeks. It was warm and pretty out. Lots of people in the parking lot of the North Trail head. We found a geo-cache site (Hidden boxes in the woods people locate with GPS) that I talked about a few post back, really fun. Not much work today, but I enjoyed getting out in nature after having a rough week at work. I’m looking to increase my cardio this week. I need to be running 3 to 4 days a week rather than the 2 I am right now. Daylight savings time is coming soon and will present more of an opportunity for mid week hikes and running.
Tags: Travel
