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	<title>Kili in 2007</title>
	<link>http://blogs.bootsnall.com/Principal</link>
	<description>A BootsnAll Travel Blog</description>
	<lastBuildDate>Tue, 05 Jun 2007 02:22:06 +0000</lastBuildDate>
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		<title>Less than 24 hours</title>
		<description>Well. Here it is. I got what I wanted. A lifetime goal will be attempted. I leave at 10:51am tomorrow and will arrive after more than a day of travel in Tanzania sometime around 8 pm on June 6th.

I've gotten a lot of crazy looks and "why's" out of a lot of people ...</description>
		<link>http://blogs.bootsnall.com/Principal/less-than-24-hours.html</link>
			</item>
	<item>
		<title>Three miles plus today</title>
		<description>Not a very long day. I hiked just a shade over 3 miles. I took the yellow foothills trail up to the white and up to Shackelford point (hightest point on white trail). Got in some good hill work. I made it to Maggies glenn (1.3 miles) in about 20 ...</description>
		<link>http://blogs.bootsnall.com/Principal/three-miles-plus-today.html</link>
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	<item>
		<title>7 miles and a giant poodle</title>
		<description>I did 7 miles today and thank goodness, I didn't see the coyote again. I was however passed by a woman and her Labradoodle. (Poodle + Lab mix, very ugly combo in my opinion). Not a good sign to get passed by a woman and a giant poodle. I was ...</description>
		<link>http://blogs.bootsnall.com/Principal/7-miles-and-a-giant-poodle.html</link>
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	<item>
		<title>Coyote</title>
		<description>I haven't posted for a while. Lifes been busy and training has taken a back seat to life. I may pay for that in ten days. I have been working on a yard project for my son (cutting down about 20 trees, grinding stumps, leveling the land and planting grass, ...</description>
		<link>http://blogs.bootsnall.com/Principal/coyote.html</link>
			</item>
	<item>
		<title>5 mile day</title>
		<description>I ran 3 days this week and worked out lifting weights twice. I also went and bought a couple of hiking pants down at Alabama outdoors. They are the kind that you can unzip close to the knee and they become shorts. Not sure if they are suited to the  ...</description>
		<link>http://blogs.bootsnall.com/Principal/5-mile-day.html</link>
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	<item>
		<title>Lite Day</title>
		<description>I ran on Tuesday and Friday this week about a mile each time. Bad storms rolled through and kind of messed my schedule up. I also lifted weights each of those days for around a half hour.

Today I went out to Oak Mountain with my buddy Tim and his wife ...</description>
		<link>http://blogs.bootsnall.com/Principal/light-day.html</link>
			</item>
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		<title>10 miles</title>
		<description>I have not been hiking in a couple of weeks. I have been running and working out on Tuesdays and Thursdays still . My running is about a mile or a little more each time.

Today I hiked the same ten miles I did last time. Down the yellow foothills  trail and then up ...</description>
		<link>http://blogs.bootsnall.com/Principal/10-miles.html</link>
			</item>
	<item>
		<title>Not so Painful Redemption</title>
		<description>Since the last post I've only ran twice (total of three miles) and worked out twice (I'm worthless). Today I hiked ten miles and redeamed myself from getting lost a few weeks back. I took that same route and found my way easily this time. I hiked out the first ...</description>
		<link>http://blogs.bootsnall.com/Principal/not-so-painful-redemption.html</link>
			</item>
	<item>
		<title>Ten miles</title>
		<description>On Thursday, I ran 1.25 miles with Danny and lifted weights. He is a much better runner than I am and has helped push me harder on the runs. I hate to run, but did not stop, knowing I need to build up my cardio.

Today, I hiked ten miles with my ...</description>
		<link>http://blogs.bootsnall.com/Principal/ten-miles.html</link>
			</item>
	<item>
		<title>Getting vaccinated</title>
		<description>On Tuesday, I ran a mile at a pretty good pace without stopping. I also lifted weights for about 45 minutes.

On Wednesday I went and got the recomended vacinations for visiting Tanzania. In all I spent about 300 dollars for four shots and two sets of pills. Here's the cost ...</description>
		<link>http://blogs.bootsnall.com/Principal/getting-vaccinated.html</link>
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